Are you ready to become a Winter Warrior?

Don't like gyms or the thought of joining one? Want more energy and improved mood this Winter? Want a challenge that rewards you for getting started with exercise during Winter?

Our Winter Warrior challenge is 10 weeks of focused training designed to help people over 30 enhance their mood, increase their energy, move better, get stronger, fitter and leaner and start or maintain an exercise program in Winter so they are ready to roll into Spring ENERGISED. 

WARNING: Spaces are limited and we are only accepting 10 new participants to join our current members to train over Winter and get in the best shape of their lives in the next 10 WEEKS! 

STARTS: 2nd Jul , 2018


Time until registration closes

Every Winter we hold our "Winter Warrior" challenge to keep our clients accountable and focused on continuing to train, staying happy, lean and maintaining their fitness during the colder months.  

The challenge is not a weight loss challenge (weight loss is a bi-product of the training we do over Winter but not the focus). It's about continuing or starting to train, improving performance, keeping bodyfat levels in check and energy levels high at a time when most people stop training and hibernate due to the cold weather (a poor excuse if you ask us).  

This challenge is open to current and non members who would like to do 10 weeks of focused training over Winter and come out the other side less stressed, stronger, fitter and leaner, ready to roll into Spring ENERGISED, CONFIDENT and STRONG.  

Here's the details, key dates and what's included: Testing & assessment and new member trials 25th June - 29 June 2018. Challenge dates 2nd Jul - 25th Ausust 2018. Final testing, assessments and post challenge week; 27th - 31st August 2018.

Goals/Outcome: To enhance mood, increase energy levels, improve performance, burn unwanted body fat, maintain or build muscle and stay happy and energised over Winter.  

Program: Our Winter Warrior program is a High Intensity, Boxing/Kick Boxing and Metabolic Conditioning and strength program. The workouts are short and fast, burn lots of calories, increase lean muscle and are adaptable to all levels. No workout goes for more than 30min with the rest of our 1 hour session focused on warmup, cool down and getting you moving better and without pain!

Cost: Members Free, Non Members $299 (20% off early bird discount if registered by 14th June 2018 and includes free week for new members and post challenge testing week, 10 weeks in total).

Includes: Full body fitness benchmarks at start and finish, weekly missions to learn more about health, support through closed Facebook group and via email and information on how to enhance your health over Winter and beyond.

How to win: The challenge is simple; who ever earns the most points over the period is the winner. Points are earned for attendance of sessions (max 3 points per week), completeing weekly bonus workouts (1 per week), benchmark improvements, Facebook/Google reviews and check ins, completing weekly health and fitness missions or bonus sessions (including watching or attending workshops or seminars), referring members for a trial during the "Winter Buddy Week" and participating in the team challenges during "TEAM Challenge Week".  

Prizes: MAJOR PRIZE is a trip away for 2 valued at over $500. SECOND PRIZE is a free massage treatment at our massage partner Osteopathy One Essendon. More prizes including a 180 Nutrition protein and wellness pack announced during the challenge. 

Are you ready to become a Winter Warrior?  

Commit to train and stay strong (or become strong) over Winter and kick Winter's butt! The work you do now can make it so much easier to be energised and happier come Spring.

Failure is NOT going to happen when you commit to the WINTER WARRIOR Challenge and embrace the power of our amazing community!

Watch the video below to see what other clients say about training with us and our challenges.


Fast, fun-filled workouts that produce RESULTS! 

Only 60 minutes per day, four times per week. That’s less than 2% of the time you have available to you… less than 2 percent! 

Click below to register your interest before the 24th June and get 20% off your challenge fee. 

100% Money-Back Guarantee Join today and go through the entire 10-Weeks. Follow the program and if at end you don’t feel that you are getting the results you want or that this program did not work for you, just let me know and I will issue a full refund, no questions asked, no hassles, no hard feelings. 

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Get in touch with us TODAY to find out how to get started on your path to beating the Winter blues whilst looking & feeling better than ever in the next 10 weeks!